https://www.katkoaching.com/resources daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/29f1764f-10f7-499a-8085-b68a32624ae7/shoes_tuesday.png https://www.katkoaching.com/resources/finding-my-own-true-voiceagain monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1664293927961-VELIEOFZDN6JMMTWKUKV/finding_my_own_true_voice_again.png Resources - Finding My Own True Voice…Again https://www.katkoaching.com/resources/stop-dieting-start-exercising monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1660668283382-DVOZ1LX9JD0WT3MDLDSM/Article_stop+dieting_emotion%2C+character+builder+_+woman%2C+movement%2C+celebration%2C+celebrate%2C+dance%2C+dancing.png Resources - Stop Dieting, Start Exercising! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katkoaching.com/resources/staying-fit-in-the-summer monthly 0.5 2022-08-16 https://www.katkoaching.com/resources/the-missing-link-the-connection-between-weight-loss-and-exercise monthly 0.5 2022-08-16 https://www.katkoaching.com/resources/blog-post-9t3tr-85kkx-lxabp monthly 0.5 2024-07-30 https://www.katkoaching.com/resources/category/Articles+We+Recommend monthly 0.5 https://www.katkoaching.com/resources/category/Katkoaching+Q%26A monthly 0.5 https://www.katkoaching.com/resources/category/Books+We+Recommend monthly 0.5 https://www.katkoaching.com/resources/tag/Articles monthly 0.5 https://www.katkoaching.com/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1658237669706-DMG9DDXIWINPS101SBNU/high_five_140.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/86b2787d-61f0-49ae-8120-dc77065465e4/trophy.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/5c9a4b41-e17f-4c23-99d5-37b63beb6990/stars.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/29f1764f-10f7-499a-8085-b68a32624ae7/shoes_tuesday.png https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/5012de3c-9c77-4afd-a790-5d75b6ef9bba/coaching+that+moves+u+forward_86_reverse.jpg Home - Get ready to celebrate you! Coaching that moves you forward. ADHD, ASD and AuDHD coaching provides a complement to treatments with your doctors and other professionals. The Katkoaching approach is a total ADHD coaching plan customized for you, incorporating exercise and mindfulness practices where appropriate. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/eb2233b8-85ea-4a9b-8341-037aaad466da/Artboard+1.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/d80d95cd-59fe-459d-8738-50858044602d/Artboard+2.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/c6db5e9b-bf1d-4d91-b601-204e9afba1a9/Artboard+3.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/d898c89f-05f7-4c24-9d31-264fadf67681/good+coach_134.jpg Home - Choosing the right coach What makes a good ADHD coach? A good coach… Listens: First, I listen to what you would like to take away from your coaching program and what you want to work on. This sets the foundation for your coaching journey. Allows a safe space: Next, the coaching sessions provide a safe space where I ask powerful questions to help you discover ways to meet the daily challenges ADHD presents. Guides: From listening to your answers, using coaching techniques, I act as a guide to help us stay on track to achieve your outcome. No two people with ADHD, Autism or AuDHD are alike. With 40+ years of experience as a personal trainer, 20 years as a parent and 10+ years as an ADHD coach, I bring the breadth and depth of knowledge needed to craft a bespoke plan to fit your unique needs and dreams. More about Katie https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/b7007472-5704-40f5-aa9c-943fdbfbb487/ACE_certification_logo.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/350fe462-180d-4ec1-8a4c-6bc2ccd44d40/Logo_AAC_PRINT_plain.png Home https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/2eae5f1c-36b1-4021-8ed9-e43fefe946fd/ACO_member_badge.png Home https://www.katkoaching.com/services daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/c4e932de-98a4-4532-93ae-9f1e9fc4e560/IMG_8334.jpg https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/77750855-378a-4cd0-912e-8c2743987b63/trophy.jpg https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/90b3ab65-5b7c-45ce-98c0-adedf44d6014/MoveUpToNextStep_whitecircle.png https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/29f1764f-10f7-499a-8085-b68a32624ae7/shoes_tuesday.png https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/4739b2bf-54fc-4cef-ad18-6154d607c58c/puzzle.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/e8d39fba-a333-402e-8166-5ba3fd99dc50/initial+consult_02.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/30677b5e-16ff-4ccb-86c1-d9366fe52317/individual+coaching_female_main_126.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.katkoaching.com/about daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/7b753fdc-6273-47ab-8b9f-160b0d4ff69f/Katie_Headshot.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/ca223e83-789f-47ee-aa3c-68c5ce7498fe/Photo_2022-04-04_Snow%2C+Uncle+Tom%27s+Cabin%2C+age+6%29.jpg About - Photo: Snow, Uncle Tom’s Cabin (age 6) Photo: Snow, Uncle Tom’s Cabin (age 6) https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/40424e32-afd5-485e-90f9-c73169796958/Photo_2022-04-02_Mom+writing+workout.jpg About - Make it stand out Photo: Katie writing a workout for her mom, 2000 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/9b855425-3da6-48e0-983e-295b0cce4ca7/k_and_l_photo-1.jpg About - Photo: New parent, new lifestyle New parent, new challenges! https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/be12e148-d0b2-4fbf-8609-6bb4968fe90e/HSclass+officers_2022-04-19_154421.png About Photo: My fellow class officers and me (2nd from left) in high school. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/4d038c80-8e5c-4842-b022-246cc582bf7b/katie_headshot_blackandwhite-2.jpg About - I got A’s in spelling but flunked 8th grade reading comprehension tests! You can find me in the 1973-74 edition of Who’s Who American Colleges and Universities I took a year off from college to “find myself.” I went up in a hot air balloon! Attended the first Rolling Stones concert in the US! Had shingles at age 10 and anaphylactic shock at age 16. I like to celebrate and remember everyone’s birthday. I’ve directed children’s theatre in three different states: NY, MD and TX. Played a woman dying of cancer in a UT Austin graduate student film. Washed softballs and sold tickets for my dad’s amateur softball tournaments every summer I was the 1 Millionth person to tour the Historical Wax Museum in Washington, DC! https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/fe9b8ab9-8490-4f96-bdfd-013c55191c67/Katie_Katdance+Sign.jpg About - Photo: Katdance Family fitness center in Austin, TX Photo: Katdance Family Fitness Center in Austin, TX https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/4f9d4459-3281-4a71-9652-26d83de56c14/katie_phonefitness_newspaper.jpg About - Photo: As you can see from this article, I’ve been coaching remotely for quite a while! Photo: An article featuring my remote coaching as published by The Capital, HometownAnnapolis.com in 2010. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/b7007472-5704-40f5-aa9c-943fdbfbb487/ACE_certification_logo.png About https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/350fe462-180d-4ec1-8a4c-6bc2ccd44d40/Logo_AAC_PRINT_plain.png About https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/2eae5f1c-36b1-4021-8ed9-e43fefe946fd/ACO_member_badge.png About https://www.katkoaching.com/contact-1 daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/0b448bd4-22c3-4ea6-9cb3-54feb83e58ba/contactus_123_mobile+device%2C+social+media+_+woman%2C+selfie%2C+smartphone%2C+phone%2C+electronic%2C+device+copy.png https://www.katkoaching.com/joinnow daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://www.katkoaching.com/services-copy daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/26a1f437-d97b-4b4f-8113-c308f1a5e6b5/web+development+_+puzzle%2C+build%2C+man%2C+woman%2C+connect_orange.png Services_Future Version with Group Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/c4e932de-98a4-4532-93ae-9f1e9fc4e560/IMG_8334.jpg https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/e8d39fba-a333-402e-8166-5ba3fd99dc50/initial+consult_02.png Services_Future Version with Group Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/30677b5e-16ff-4ccb-86c1-d9366fe52317/individual+coaching_female_main_126.png Services_Future Version with Group Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/73f046b5-cbd4-4761-9f4d-dff1e6e30570/group+classes_128.png Services_Future Version with Group Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/29f1764f-10f7-499a-8085-b68a32624ae7/shoes_tuesday.png https://www.katkoaching.com/sevensteps daily 0.75 2025-12-09 https://www.katkoaching.com/store-1 daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1686059937826-6J5T6DZG9SLF9GZ6U4EM/519LO61c7OL._AC_UF1000%2C1000_QL80_.jpg https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1686059868597-QUCRO1ML58ZX5CQQPR55/510Sn37N%2BeL._AC_UF1000%2C1000_QL80_.jpg https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1686059829952-S52CXW83YCPJCGNY9HRH/61iHhuWOhnL._AC_UF1000%2C1000_QL80_.jpg https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/5678e98c-34d9-4aee-913d-25b368d47461/IMG_0489.JPG https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/03efb986-2670-492d-a31e-a13dcc52e61e/wristwand.jpg https://www.katkoaching.com/store-1/books monthly 0.5 2023-05-31 https://www.katkoaching.com/store-1/exercise-equipment monthly 0.5 2021-12-14 https://www.katkoaching.com/store-1/sessions-and-packages monthly 0.5 2021-12-14 https://www.katkoaching.com/store-1/videos monthly 0.5 2023-10-03 https://www.katkoaching.com/store-1/p/individual-coaching-sessions monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1639535645038-21V3CSDEKVKYYZMY84FI/packages_and_bundles_101.png Shop - Individual Coaching Session Bundles https://www.katkoaching.com/store-1/p/strategy-session monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/61266c5de23d39100673bf1a/1639536633920-JB255NO9Q6LIWUFJF6TR/strategy_19.png Shop - Strategy Session